Elevation Health Club Class Timetable
There is something for everyone in our wide range of dynamic and exciting classes. With over 70 classes a week, you'll never get bored. Take on bootcamp, spinning, pilates, rebound, cardio tennis, weights, and more!
6:45am | Indoor Cycle |
30 min | Cycling |
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Indoor Cycle6:45am - 7:15am This class is designed to enhance your cycling endurance, whether you looking to gain strength in your cycling or training for an event, this class is perfect. |
8:15am | HIIT |
30 min | Cardio |
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HIIT8:15am - 8:45am High intensity interval training is technique in which you give 100% effort through quick intense bursts of exercise followed by short, sometimes active rest periods. This type of training gets and keeps your heart rate up and is efficient in burning calories. |
9:00am | Indoor Cycle |
45 min | Cycling |
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Indoor Cycle9:00am - 9:45am This class is designed to enhance your cycling endurance, whether you looking to gain strength in your cycling or training for an event, this class is perfect. |
9:00am | Studio Strength |
45 min | Cardio & Toning |
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Studio Strength9:00am - 9:45am A resistance training class, using barbells, dumbbells and body weight exercises to tone and strengthen the entire body. |
9:00am | Aqua Aerobics |
45 min | Water Based |
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Aqua Aerobics9:00am - 9:45am A complete body workout to music using the water resistance to enhance your strength with minimal impact on your joints. Enjoy this workout with a difference! |
9:30am | MenoFit |
45 min | Wellbeing |
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MenoFit9:30am - 10:15am This class is designed to help women cope with menopause. It has been proven that exercise can help! |
10:00am | Hi/Lo Aerobics |
45 min | Cardio & Dance |
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Hi/Lo Aerobics10:00am - 10:45am A choreographed aerobics class using old school moves. A hi/lo impact class that is fun, energetic and will be sure to get your body moving. |
10:00am | Cardio Tennis |
60 min | Cardio |
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Cardio Tennis10:00am - 11:00am This is a fun, sociable group fitness class that is open to people of all tennis abilities. You will get to work on your tennis technique while playing high intensity game which get you moving and working hard. |
11:00am | Hatha Flow |
60 min | Wellbeing |
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Intro to Pilates & Yoga11:00am - 12:00pm The physical postures of yoga are used to reduce stress and help the spine feel supple. Feel relaxed and mobile after this class. |
12:30pm | Full Body Blast |
30 min | Cardio & Toning |
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Full Body Blast12:30pm - 1:00pm Put your body to the test and challenge yourself to this half an hour full body workout with a varied training method each week, guaranteed to make you sweat. |
5:30pm | Intro to Pilates & Yoga |
45 min | Wellbeing |
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Intro to Pilates & Yoga5:30pm - 6:15pm This is a conditioning class that helps activate the essential muscles around your core. The physical postures of Pilates and yoga are used to reduce stress and help the spine feel supple. Feel relaxed and mobile after this class. |
6:00pm | Cardi-Tone |
45 min | Cardio & Toning |
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Cardi-Tone6:00pm - 6:45pm This class consists of two parts, the first being cardio, using a mixture of equipment such as bikes, rowers and body weight circuit exercises. The second half consists lower intensity toning exercises using weights and or body weight to tone the muscles. |
6:30pm | Muscle Blitz |
45 min | Toning |
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Muscle Blitz6:30pm - 7:15pm A body conditioning class using our rebook studio barbells and weights focusing on low weight and high repetition to burn fat and gain strength. |
7:00pm | Indoor Cycle |
45 min | Cycling |
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Indoor Cycle7:00pm - 7:45pm This class is designed to enhance your cycling endurance, whether you looking to gain strength in your cycling or training for an event, this class is perfect. |
7:30pm | Rebounding |
45 min | Cardio & Dance |
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Rebounding7:30pm - 8:15pm Rebounding is a zero impact exercise style that, put simply, is bouncing on a mini trampoline. Unlike regular trampolining, the aim isn’t to bounce high and perform gymnastic tricks but to perfrom a series of small, controlled movements to the beat of the music. |
8:30am | Spin Express |
30 min | Cycling |
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Spin Express8:30am - 9:00am This class is designed to enhance your cycling endurance, whether you looking to gain strength in your cycling or training for an event, this class is perfect. |
9:00am | Zumba |
45 min | Cardio & Dance |
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Zumba9:00am - 9:45am Zumba classes are full-blown cardio workouts where you'll work up a sweat dancing to catchy music. |
9:30am | Bootcamp |
45 min | Cardio & Toning |
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Bootcamp9:30am - 10:15am This class is a mixture of body weight exercises and exercises using equipment, such as medicine balls, battle ropes, kettlebells, dumbells etc. working with interval and strength training this class will have you working hard. |
10:00am | Hatha Flow |
75 min | Wellbeing |
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Hatha Flow10:00am - 11:15am The physical postures of yoga are used to reduce stress and help the spine feel supple. Feel relaxed and mobile after this class. |
11:30am | Pilates |
60 min | Wellbeing |
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Pilates11:30am - 12:30pm This is a conditioning class that helps activate the essential muscles around your core. This class puts emphasis on pelvic and spinal alignment, breathing to relive stress and aids in flexibility, coordination and balance. |
12:45pm | Tai Chi |
60 min | Wellbeing |
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Tai Chi12:45pm - 1:45pm Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. |
5:30pm | Weight Training |
45 min | Toning |
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Weight Training5:30pm - 6:15pm Using a mix of Dumbells, barbells and Kettlebells you will get a full body session, all abilities welcome. |
6:30pm | Intro to Cycle |
45 min | Cycling |
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Intro to Cycle6:30pm - 7:15pm This class is designed to enhance your cycling endurance, whether you looking to gain strength in your cycling or training for an event, this class is perfect. |
6:30pm | Weight Training |
45 min | Toning |
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Weight Training6:30pm - 7:15pm Using a mix of Dumbells, barbells and Kettlebells you will get a full body session, all abilities welcome. |
7:00pm | Intro to Pilates & Yoga |
45 min | Wellbeing |
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Intro to Pilates & Yoga7:00pm - 7:45pm This is a conditioning class that helps activate the essential muscles around your core. The physical postures of Pilates and yoga are used to reduce stress and help the spine feel supple. Feel relaxed and mobile after this class. |
7:15pm | Aqua Aerobics |
45 min | Water Based |
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Aqua Aerobics7:15pm - 8:00pm A complete body workout to music using the water resistance to enhance your strength with minimal impact on your joints. Enjoy this workout with a difference! |
7:00am | Weight Training |
30 min | Toning |
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Weight Training7:00am - 7:30am Using a mix of Dumbells, barbells and Kettlebells you will get a full body session, all abilities welcome. |