Elevation Health Club Class Timetable

There is something for everyone in our wide range of dynamic and exciting classes. With over 100 classes a week, you'll never get bored. Take on bootcamp, spinning, pilates, rebound, cardio tennis, weights, and more!

Cardio
7 classes
Toning
6 classes
Cycling
3 classes
Wellbeing
7 classes
Water Based
1 class
Dance
2 classes
8:00am Pilates
 45 min Wellbeing

Pilates

8:00am - 8:45am
 45 min  |  Lantern Room

This is a conditioning class that helps activate the essential muscles around your core. This class puts emphasis on pelvic and spinal alignment, breathing to relive stress and aids in flexibility, coordination and balance.
 About this class | Lantern Room
8:15am HIIT
 30 min Cardio

HIIT

8:15am - 8:45am
 30 min  |  Studio 1

High intensity interval training is technique in which you give 100% effort through quick intense bursts of exercise followed by short, sometimes active rest periods. This type of training gets and keeps your heart rate up and is efficient in burning calories.
 About this class | Studio 1
9:00am Indoor Cycle
 45 min Cycling

Indoor Cycle

9:00am - 9:45am
 45 min  |  Studio 2

This class is designed to enhance your cycling endurance, whether you looking to gain strength in your cycling or training for an event, this class is perfect.
 About this class | Studio 2
9:00am Studio Strength
 45 min Cardio & Toning

Studio Strength

9:00am - 9:45am
 45 min  |  Studio 1

A resistance training class, using barbells, dumbbells and body weight exercises to tone and strengthen the entire body.
 About this class | Studio 1
9:00am Aqua Aerobics
 45 min Water Based

Aqua Aerobics

9:00am - 9:45am
 45 min  |  Pool

A complete body workout to music using the water resistance to enhance your strength with minimal impact on your joints. Enjoy this workout with a difference!
 About this class | Pool
9:00am Hatha Flow
 60 min Wellbeing

Hatha Flow

9:00am - 10:00pm
 60 min  |  Latern Room

The physical postures of yoga are used to reduce stress and help the spine feel supple. Feel relaxed and mobile after this class.
 About this class | Lantern Room
10:00am Hi/Lo Aerobics
 45 min Cardio & Dance

Hi/Lo Aerobics

10:00am - 10:45am
 45 min  |  Studio 1

A choreographed aerobics class using old school moves. A hi/lo impact class that is fun, energetic and will be sure to get your body moving.
 About this class | Studio 1
11:00am Hatha Flow
 60 min Wellbeing

Hatha Flow

11:00am - 12:00pm
 60 min  |  Latern Room

The physical postures of yoga are used to reduce stress and help the spine feel supple. Feel relaxed and mobile after this class.
 About this class | Lantern Room
12:05pm Yoga Nidra
 30 min Wellbeing

Yoga Nidra

12:05pm - 12:35pm
 30 min  |  Lantern Room

Yoga nidra is a powerful relaxation technique which promotes deep rest and relaxation that isn't found in your average meditation practice.
 About this class | Lantern Room
12:30pm Total Body Blast
 30 min Cardio & Toning

Total Body Blast

12:30pm - 1:00pm
 30 min  |  Mezzanine

Put your body to the test and challenge yourself to this half an hour full body workout with a varied training method each week, guaranteed to make you sweat.
 About this class | Mezzanine
12:45pm Pilates
 45 min Wellbeing

Pilates

12:45pm - 1:30am
 45 min  |  Lantern Room

This is a conditioning class that helps activate the essential muscles around your core. This class puts emphasis on pelvic and spinal alignment, breathing to relive stress and aids in flexibility, coordination and balance.
 About this class | Lantern Room
1:00pm HIIT
 30 min Cardio

HIIT

1:00pm - 1:30pm
 30 min  |  Studio 1

High intensity interval training is technique in which you give 100% effort through quick intense bursts of exercise followed by short, sometimes active rest periods. This type of training gets and keeps your heart rate up and is efficient in burning calories.
 About this class | Studio 1
2:15pm LBT
 45 min Toning

LBT

2:15pm - 3:00pm
 45 min  |  Studio 1

Strengthen and tone all the major muscle in your legs, glutes and core, using a mixture of body weight and optional weighted exercises.
 About this class | Studio 1
3:05pm Yogalates
 45 min Wellbeing

Yogalates

3:05pm - 3:50pm
 45 min  |  Studio 2

This isn’t a standard yoga and Pilates classe, Yogalates speeds everything up - including your results. By introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
 About this class | Studio 2
EVENING
5:30pm Intro to Pilates & Yoga
 45 min Wellbeing

Intro to Pilates & Yoga

5:30pm - 6:15pm
 45 min  |  Lantern Room

This is a conditioning class that helps activate the essential muscles around your core. The physical postures of Pilates and yoga are used to reduce stress and help the spine feel supple. Feel relaxed and mobile after this class.
 About this class | Lantern Room
6:00pm Cardi-Tone
 45 min Cardio & Toning

Cardi-Tone

6:00pm - 6:45pm
 45 min  |  Mezzanine

This class consists of two parts, the first being cardio, using a mixture of equipment such as bikes, rowers and body weight circuit exercises. The second half consists lower intensity toning exercises using weights and or body weight to tone the muscles.
 About this class | Mezzanine
6:00pm Indoor Cycle
 45 min Cycling

Indoor Cycle

7:00pm - 7:45pm
 45 min  |  Studio 2

This class is designed to enhance your cycling endurance, whether you looking to gain strength in your cycling or training for an event, this class is perfect.
 About this class | Studio 2
6:30pm Muscle Blitz
 45 min Toning

Muscle Blitz

6:30pm - 7:15pm
 45 min  |  Studio 1

A body conditioning class using our rebook studio barbells and weights focusing on low weight and high repetition to burn fat and gain strength.
 About this class | Studio 1
7:00pm Indoor Cycle
 45 min Cycling

Indoor Cycle

7:00pm - 7:45pm
 45 min  |  Studio 2

This class is designed to enhance your cycling endurance, whether you looking to gain strength in your cycling or training for an event, this class is perfect.
 About this class | Studio 2
7:00pm Kettlebells
 45 min Toning

Kettlebells

7:00pm - 7:45pm
 45 min  |  Mezzanine

Kettlebell class is a high-intensity-ballistic workout that can help meet your toughest fitness goals. It combines functional, compound exercises such as the swing, the clean and the press that will work multiple muscle groups.
 About this class | Mezzanine
7:45pm Rebounding
 45 min Cardio & Dance

Rebounding

7:45pm - 8:30pm
 45 min  |  Studio 1

Rebounding is a zero impact exercise style that, put simply, is bouncing on a mini trampoline. Unlike regular trampolining, the aim isn’t to bounce high and perform gymnastic tricks but to perfrom a series of small, controlled movements to the beat of the music.
 About this class | Studio 1
Cardio
4 classes
Toning
6 classes
Cycling
2 classes
Wellbeing
6 classes
Water Based
1 class
Dance
2 classes
8:15am Spin Express
 30 min Cycling

Spin Express

8:15am - 8:45am
 30 min  |  Studio 2

This class is designed to enhance your cycling endurance, whether you looking to gain strength in your cycling or training for an event, this class is perfect.
 About this class | Studio 2
9:00am Hatha Flow
 50 min Wellbeing

Hatha Flow

9:00am - 9:50am
 45 min  |  Lantern Room

The physical postures of yoga are used to reduce stress and help the spine feel supple. Feel relaxed and mobile after this class.
 About this class | Lantern Room
9:00am Zumba
 45 min Cardio & Dance

Zumba

9:00am - 9:45am
 45 min  |  Studio 1

Zumba classes are full-blown cardio workouts where you'll work up a sweat dancing to catchy music.
 About this class | Studio 1
9:15am Bootcamp
 45 min Cardio & Toning

Bootcamp

9:15am - 10:00am
 45 min  |  Mezzanine

This class is a mixture of body weight exercises and exercises using equipment, such as medicine balls, battle ropes, kettlebells, dumbells etc. working with interval and strength training this class will have you working hard.
 About this class | Mezzanine
10:00am Rebounding
 30 min Cardio & Dance

Rebounding

10:00am - 10:30am
 30 min  |  Studio 1

Rebounding is a zero impact exercise style that, put simply, is bouncing on a mini trampoline. Unlike regular trampolining, the aim isn’t to bounce high and perform gymnastic tricks but to perfrom a series of small, controlled movements to the beat of the music.
 About this class | Studio 1
10:00am Hatha Flow
 75 min Wellbeing

Hatha Flow

10:00am - 11:15am
 75 min  |  Lantern Room

The physical postures of yoga are used to reduce stress and help the spine feel supple. Feel relaxed and mobile after this class.
 About this class | Lantern Room
10:45am Weight Training
 45 min Toning

Weight Training

10:45am - 11:30am
 45 min  |  Mezzanine

Using a mix of Dumbells, barbells and Kettlebells you will get a full body session, all abilities welcome.
 About this class | Mezzanine
11:30am Pilates
 60 min Wellbeing

Pilates

11:30am - 12:30pm
 60 min  |  Lantern Room

This is a conditioning class that helps activate the essential muscles around your core. This class puts emphasis on pelvic and spinal alignment, breathing to relive stress and aids in flexibility, coordination and balance.
 About this class | Lantern Room
12:45pm Tai Chi
 60 min Wellbeing

Tai Chi

12:45pm - 1:45pm
 60 min  |  Lantern Room

Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion.
 About this class | Lantern Room
2:00pm Pilates
 45 min Wellbeing

Pilates

2:00pm - 2:45pm
 45 min  |  Lantern Room

This is a conditioning class that helps activate the essential muscles around your core. This class puts emphasis on pelvic and spinal alignment, breathing to relive stress and aids in flexibility, coordination and balance.
 About this class | Lantern Room
EVENING
5:30pm Weight Training
 45 min Toning

Weight Training

5:30pm - 6:15pm
 45 min  |  Mezzanine

Using a mix of Dumbells, barbells and Kettlebells you will get a full body session, all abilities welcome.
 About this class | Mezzanine
6:00pm Intro to Cycle
 30 min Cycling

Intro to Cycle

6:00pm - 6:30pm
 30 min  |  Studio 2

This class is designed to enhance your cycling endurance, whether you looking to gain strength in your cycling or training for an event, this class is perfect.
 About this class | Studio 2