Get Access to Personal Trainers by Joining Today.
If you struggle with motivation, don’t know where to start, or would simply welcome some professional assistance, our team of personal trainers is on hand to help you reach your health and fitness goals.
Benefits of Having a Personal Trainer
Elevation’s personal training is geared towards you: your goals, your current health and fitness levels, and how you like to exercise. Our team understands that one of the barriers to fitness can be not knowing what to do in the gym, working with you, they'll develop your personal program to help you gain knowledge, confidence and inspire you to reach your goals. With expert personal trainers with a wealth of knowledge in various areas including women's fitness, strength, weight-loss, or assisting those who are training for an event, you'll learn an abundance of useful tips and advice.
What To Expect at Your First Session
In consultation with you, your personal trainer will develop your ideal program to help you achieve your health and fitness goals - whether you want boot-camp sessions or lighter work to tone up. Your dedicated personal trainer and the team will be with you every step of the way throughout your journey.
Frequently Asked Questions
How do I choose my personal trainer?
All of our qualified personal trainers are experienced in creating you a tailored fitness plan to help meet your goals whether they are to reduce fat, increase strength, improve your fitness and beyond. Our PT’s specialise in various areas including fat loss, strength and conditioning, increasing muscle, swimming and more.
Not only will they support you on your fitness journey, but they’ll be a friendly face you’ll look forward to seeing!
How often should I see my personal trainer?
The amount of times you see your personal trainer depends on your goals, ability, and how much time you have! Our personal trainers would recommend 1 to 3 sessions a week to ensure you are consistently training and to keep that all-important motivation.
Don’t forget, having a personal trainer can guide you to ensure you reduce the risk of injury and perfect your technique.
Do you do group personal training sessions?
Yes, we would suggest a group size of 2, but the maximum group size is 4 (providing the group are of similar abilities).
How do I get the most out of personal training?
We suggest setting a realistic goal and committing to making changes outside of the gym too! Sticking to your arrange PT sessions and making improvements to your lifestyle including nutrition and activity will have an impact and help you to reach your goals.
It could be as simple as adding daily walks to your routine and cooking a Friday night dinner from scratch instead of a takeaway. Allow yourself plenty of time to reach your goals and set realistic deadlines that will motivate you, your personal trainer can help with this.
Do I have to be a member at Elevation Health Club?
Who is personal training for?
Personal training at Elevation Health Club is for anyone who wants to enhance their life by improving their health and fitness. Not sure where to start or need help with your technique during your fitness journey? Our PT’s can help.
You’ll be pleasantly surprised the impact regular exercising can have on your mind and body and overall life. We welcome anyone and everyone to Elevation Health Club, no matter your age, size, shape or if you are an active gym goer or have never been to a gym before, you are welcome at Elevation, our team are here for you every step of the way.