Members at Old Thorns’ Elevation Health Club can now benefit from a new 0-5K running class. Jog Squad follows a 6 week programme building beginners up from 0 to 5K. Contact Elevation Reception to book.
About Helen Boggs
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Entries by Helen Boggs
Summer is finally here and we have a great midweek golf deal to celebrate! Get: 1-night in a double or twin room 2 rounds of golf 2 course carvery dinner Full English breakfast £129.00 per person September: £109 per person Price is based on 2 people sharing and is for Monday – Thursday arrivals only. […]
Using the TRX bands, learn different exercises to tone your body using your own body weight as opposed to heavy weights.
This challenging class looks to tone and condition all major muscles of the torso, especially the abdominal and back muscles.
A combination class with toning exercises to target those three important areas. Boost your metabolism and get set to burn body fat.
Incorporating our Gym Challenge into a full body workout that will challenge you, build stamina and increase your muscular endurance.
A high intensity class involving basic boxing combinations. All together mixed in with fitness based exercises to keep the heart rate high! Don’t worry if you haven’t boxed before – it is quick and easy to pick up! If you have your own gloves/pads, please bring them with you.
High-intensity interval training is a training technique in which you give all-out 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
A complete body workout using the water’s resistance to enhance your strength. This reduces the impact of the movements so you can keep going.
Get the benefits of Indoor Cycling with our fun and motivational classes. Our bikes will inform you of the distance completed, calories burned and your speed throughout. Our Indoor Cycling classes are easily adaptable to meet your fitness levels and requirements.